A.
Four sets of:

    • Split Stance Romanian Deadlift x 6-8 reps each leg @ 4011
    • Rest 60 seconds
    • L-Sit x 60 seconds

(if you cannot hold for 60 seconds unbroken, accumulate the time in as few sets as possible)

  • Rest 60 seconds

B.
Five sets of:

  • 15 Russian Kettlebell Swings
  • 10 Box Jumps or Step-Ups
  • Rest 60 seconds between sets

Swing a “heavy” kettlebell, and jump to a “tall” box. Challenge yourself. These are designed to be short, intense intervals with incomplete rest.

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