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A. Three sets of: Bulgarian Split Squat x 8 reps each leg @ 3111 Rest [...]
Five rounds for time of: 30 Kettlebell Swings 20 Goblet Squats 15 Push-Ups [...]
A. Every 90 seconds, for 15 minutes (5 sets of each): Station 1 – Supine [...]
A. Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been [...]
A. Four sets of: Deadlift x 4-6 reps Rest 2 minutes Dumbbell Shoulder Press x [...]
A. For time: 30 Overhead Squats (135/95 lbs) 600 Meter Run 30 Burpees Over the [...]
A. Take 20 minutes to build to today’s 1-RM Clean & Jerk B. In teams [...]
A. Three sets of: Dumbbell or Barbell Push Press x 6-8 reps Rest 60 seconds [...]
A. Take 20 minutes to build to today’s 1-RM Power Clean & Jerk B. For [...]
A. Three sets of: Dumbbell Bench Press x 8-10 reps @ 30X0 Rest 45 seconds [...]
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