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A. Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 2 reps [...]
A. Three sets of: Supinated-Grip Barbell Rows x 8-10 reps @ 2111 Rest 45-60 seconds [...]
A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Supinated-Grip Strict Pull-Ups x [...]
A. Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 [...]
A. Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Front [...]
A. Every 3 minutes, for 18 minutes (6 sets) of: Snatch x 1.1.1 (rest 7-10 [...]
[vc_row type=”container” padding_top=”” padding_bottom=””][vc_column][vc_column_text]Got handstand problems? In this blog we cover some of the most [...]
A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 [...]
Open WOD “16.5” 21-18-15-12-9-6-3 reps for time of: Thrusters (95#/65#) Bar Facing Burpees Summary: It’s [...]
“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Cleans [...]
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