WOD – Performance – 23rd November 2016
23rd November 2016

A. Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 2 reps [...]

WOD – Fitness – 23rd November 2016

A. Three sets of: Supinated-Grip Barbell Rows x 8-10 reps @ 2111 Rest 45-60 seconds [...]

23
Nov
WOD – Fitness – 22nd November 2016
22nd November 2016

A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Supinated-Grip Strict Pull-Ups x [...]

WOD – Performance – 21st November 2016

A. Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 [...]

21
Nov
WOD – Fitness – 15th November 2016

A. Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – Front [...]

15
Nov
WOD – Performance – 14th October 2016

A. Every 3 minutes, for 18 minutes (6 sets) of: Snatch x 1.1.1 (rest 7-10 [...]

14
Nov
Common CrossFit Handstand Problems + Technique Tips

[vc_row type=”container” padding_top=”” padding_bottom=””][vc_column][vc_column_text]Got handstand problems? In this blog we cover some of the most [...]

10
Nov
WOD – Performance – 10th November 2016

A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 [...]

10
Nov
WOD – “Hillary Clinton” – 8th November 2016

Open WOD “16.5” 21-18-15-12-9-6-3 reps for time of: Thrusters (95#/65#) Bar Facing Burpees Summary: It’s [...]

08
Nov
WOD – “Donald Trump” – 8th November 2016

“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Cleans [...]

08
Nov