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A. Three sets of: Push Press x 6-8 reps Rest 60 seconds Overhead Walking Lunge [...]
[vc_row type=”container” padding_top=”” padding_bottom=””][vc_column][vc_column_text]Halloween is a great time to let loose, dress-up and have fun, [...]
A. Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Romanian [...]
A. Three sets of: Front Squat x 6-8 reps @ 30X1 Rest 60 seconds Single-Arm [...]
A. Take 20 minutes to build to today’s 2-RM Bench Press B. For time: Row [...]
A. Every 3 minutes, for 15 minutes (5 sets): 20 Dumbbell Walking Lunges (heavy) 20/15 [...]
A. Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Shoulder [...]
[vc_row type=”container” padding_top=”” padding_bottom=””][vc_column][vc_column_text]Rips of the skin and calluses on the hands are an annoying [...]
A. Five sets of: Kettlebell Swings x 20 reps Rest 30 seconds Dumbbell Front Squats [...]
A. Four sets of: Front Squat x 6-8 reps @ 3011 Rest 60 seconds Strict [...]
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